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Fitness

Richmond Hill, Ontario

Your Path to Health, Performance, and Wellness.

A premier facility dedicated to providing comprehensive, top-tier sports medicine and training services in Uptown Toronto.

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What we can help you?

Utilizing 3D Assessment Technology, we provide comprehensive evaluations to understand posture, movement, and alignment. Our Chiropractic Care and Physiotherapy focus on pain relief, spinal health, movement restoration, and functional improvements for long-lasting results.

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Injury Recovery & Pain Relief

1

Physiotherapy

Utilizing 3D Assessment Technology, we provide comprehensive evaluations to understand posture, movement, and alignment. Our chiropractic care addresses pain relief, spinal health, and functional improvements for long-lasting results.

Personalized Fitness & Performance Training

2

Fitness

Our personal training programs are customized to support each client’s fitness goals, from athletic performance enhancement to strength building and overall physical conditioning.

Recovery & Holistic Wellness

3

Acupuncture Therapy Session

Through massage therapy and Chinese medicine, including acupuncture, we focus on recovery, relaxation, and promoting a balanced state of well-being to enhance both physical and mental health.

Mind - Body Connection

4

Yoga Class

With yoga and Pilates, we offer practices that build flexibility, core strength, and mindfulness, helping clients achieve a balanced and healthy lifestyle.

EVENTS

Past Events

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Jun 21, 2025 (Sat) 10:00am - 11:00am

RHYP Wellness Challenge

Let’s Move Together. Thrive Together.

The Richmond Hill Young Professionals (RHYP), a subcommittee of the Richmond Hill Board of Trade, invites you to join us for a refreshing and energizing yoga session as part of the June ParticipACTION Community Challenge.

This free community wellness event is your chance to move your body, reset your mind, and connect with fellow professionals—all while contributing to a national movement for better health.

Now Open!

TRIMOTION Athlete Ambassador Scholarship Program

Empowering Athletes with Elite Recovery, Performance & Community Support.

Direct Billing is available ● NO Referral is required

No Referral is required.
Direct Billing is available.

SERVICES

Committed to excellence

01

Chiropractic Care

We specialize in providing holistic chiropractic care tailored to your specific needs, focusing on the diagnosis, treatment, and prevention, particularly those related to the spine.

02

Physiotherapy

We provide personalized physiotherapy treatments focused on improving movement, reducing pain, and preventing injury. Our evidence-based care combines manual therapy, targeted exercises, and patient education to help you recover faster and move better in daily life or sport.

03

Chinese Herbal Medicine & Acupuncture

Our services take a holistic approach, combining traditional methods with modern insights to address physical and mental health concerns. These treatments restore balance, promote healing, and support natural recovery.

04

Massage Therapy

Message Therapy helps relieve muscle tension and joint stiffness, aiding in recovery and enhancing overall health. Massage therapy also complements chiropractic care, accelerating recovery and preventing future injuries.

05

Sports Performance Training

With tailored programs and expert guidance, we enhance strength, endurance, and performance while supporting recovery, injury prevention, and fitness goals.

06

Yoga & Pilates

Led by experienced instructors, they help relieve stress, improve posture, enhance flexibility, and aid recovery — leaving you stronger, balanced, and more resilient.

ABOUT

About

TRIMOTION

Sports Medicine & Training

At TRIMOTION, we focus on three pillars: Health, Performance, and Wellness.


What sets us apart is our unique team of healthcare professionals and high-performance specialists — including former national athletes and NCAA scholar-athletes — who understand both clinical care and athletic excellence.

From injury recovery to performance optimization, our multidisciplinary team of chiropractors, physiotherapists, traditional Chinese medicine practitioners, acupuncturists, massage therapists, certified sports performance coaches, and yoga instructors provides comprehensive, evidence-based care in a state-of-the-art facility.

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Our Place_Fitness Lab
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REVIEWS

Testimonials

Dr Wong is super professional. She fixed my stiff neck and back issue that I had for a few years. I highly recommend dr Wong to everyone.

Jean W.

Phoenix was nice and patient when diagnosing and explaining my situation. Shoulder and neck felt much better after just one session.

Nicholas C.

A nice treatment with detailed explanations and care in the whole process. An instant relief for my lower back pain and my whole body.

Alucard L.

Dr. Wong is patient, detail orientated and knowledgable. Highly recommend!

Kenneth Lo.

Professional! I really appreciated how she explained each step of the process beforehand, keeping me informed throughout.

Martin M.

Best chiropractor ever! Very professional

Kit C.

The environment is comfortable, and Dr. Wong clearly understands the treatment of the condition and is willing to answer my questions, which makes me feel at ease.

Crystal W.

LIFESTYLE

Blogs

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天熱常拉肚子?中醫分享如何養腸固本改善腹瀉問題

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經常用聲不當 引起聲音沙啞喉嚨不適之中醫調理方法

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長者定期進行適度力量訓練 改善日常活動能力身心更健康

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越來越無記性?註冊中醫分享如何舒緩記憶力減退問題

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註冊中醫師教路 如何有效調理體重達致健康減肥的目標

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打邊爐前後的中醫調理方法 註冊中醫師分享如何減少熱氣與不適

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中醫師分享    如何透過針灸與食療改善貓毛和狗毛過敏體質

季節變換乾燥的天氣誘發皮膚敏感及濕疹    註冊中醫分享如何幫助舒緩症狀

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給氣候變幻下的運動愛好者:舊患應對指南

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天氣轉涼乾燥難耐 中醫分享滋潤身體湯水食譜擊退「燥邪」

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步入冬季天氣漸寒 中醫分享養生建議如何保持溫暖養腎固本

Videos

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開學季:學童維持良好姿勢與挑選背包小貼士

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胸肌繃緊怎麼辦?3個拉伸動作緩解不適|健身後放鬆教學

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每日3分鐘!醫生教你居家拉筋操 遠離腰酸背痛

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上班久坐肩頸痠痛?脊醫教你簡單紓緩自救健康操

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拆解脊醫迷思!甚麼情況應該看脊醫?啪骨係咪關脊醫事?除咗脊椎仲醫乜?物理治療師、按摩治療師有咩唔同?加拿大做脊醫要讀8年書!

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日常痛症全面睇 都市人常患肩頸膊痛 脊醫教你紓緩痛症及預防方法

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又是坐骨神經痛?找出痛症元兇!脊醫教路急性損傷處理有法

Collaborations

Proudly Supporting

CONTACT

Contact Us

Richmond Hill, Ontario

10720 Yonge St, 2/F, Suite 220, Richmond Hill
ON, L4C 3C9

Free Parking Available

Phone: (438)364-3529

Email: trimotiontoronto@gmail.com

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